GAIT ANALYSIS & RUNNING ASSESSMENTS
Gait analysis involves a thorough assessment of an individual’s walking or running pattern to identify any abnormalities or imbalances that may contribute to pain, discomfort, or reduced performance. Our experienced healthcare professionals at Maxwell Clinic utilize state-of-the-art technology and expert observation to analyze your gait, including factors such as foot strike, stride length, cadence, and body alignment.
During a running assessment, we take a holistic approach to evaluate various aspects of your running mechanics. This includes analyzing your posture, joint alignment, muscle imbalances, range of motion, and overall running technique. By identifying areas of concern, we can develop personalized strategies and exercises to address any limitations or inefficiencies, helping you achieve your running goals and minimize the risk of injuries.
Did you know that 80% of running injuries are caused by training mistakes that could have been avoided?
Working with a physiotherapist can help you understand, treat, and avoid injuries like:
What Does It Mean To Do A Running Assessment?
Our Certified Running Specialist in Ontario does a Running Assessment, which includes a thorough look at your posture, mobility, strengths, flaws, foot strike patterns, running shoes, and gait on our track in the clinic. Your therapist will use slow-motion film software to show you how you move when you run in the most detailed way possible.
Who Needs A Running Assessment And A Gait Analysis?
Anyone who wants to run, wants to get faster or more substantial, wants to know how they move, has a bothersome injury, or wants to start running again after an injury or giving birth and needs a little help!
- Personalized prescription for running shoes
- Training programs made just for you
- Analysis of how the body moves
- Learn how well your body can handle physical stress.
- How to put cross-training to good use
- It needs to warm up and cool down
- You must know what you can’t do and where you’re weak to avoid getting hurt.
- Keeping you up to date on the latest studies in Running and Injury Prevention
- Whether going around the block, running your first race, or setting a personal best, reaching your goals is essential.
- Come back to sports after giving birth
- Referral to the proper health care professionals when necessary
Who Needs A Running Assessment And A Gait Analysis?
Anyone who wants to run, wants to get faster or more substantial, wants to know how they move, has a bothersome injury, or wants to start running again after an injury or giving birth and needs a little help!
Before Your Appointment, You Should Know The Following:
Bring your usual running shoes, shorts, sports bra, or whatever you feel safe running in for 15–20 minutes. Due to the pandemic, please be aware that you will be asked to wear a mask during the exam. Occasionally, your coach will do an evaluation outside to get a complete picture of how you run.
Assessments take 60 minutes and do not include treatment, but you will get tips you can use immediately.
Usually, follow-up treatment meetings are scheduled for 30 minutes at a time that works for both parties.
Before Your Appointment, You Should Know The Following:
In Ontario, Gait Analysis and Running Assessments are being done at Maxwell Physiotherapy King West. Schedule your meeting here.
